Pick a song. Grab a ball. Push to the beat. Surprise, you're learning CPR.
Cardiopulmonary resuscitation (CPR), is the act of pushing on a chest when the heart is not beating (or pumping). When the heart works properly, it circulates blood and oxygen throughout the body. When you're in cardiac arrest, it is not and our hands need to be the pump.
Place your hands in the center of the chest, clasp them together, straighten your arms, lock your elbows, and push hard and fast, using your upper body.
Move to the beat of your favorite 100 beat-per-minute song. If you don't have one, visit the CPR Jukebox Playlist. Saving lives is serious; learning how can be fun.
Grab a ball. Pick a song. Push to the beat. #CPRJukebox
A special thanks to the Independence Blue Cross Foundation, Heather McKinnon, and Sam Wizov for helping us make the CPR Jukebox a reality. Thanks to our partner, Emergency Training Partners, for making it fun and impactful for everyone who experiences it.